Monday - Ripped in 30 Week 3 + 10 min ABS (122/167 hr, 197 kcal, 8.9 g fat)
Tuesday - Spinning 2 godziny! (148/183 hr, 888 kcal, 34,4 g fat)
Wednesday-REST
Thursday- Ripped in 30 Week 3 (127/161 hr, 167 kcal, 7.2 g fat)
Friday- REST (kontuzja kolana)
Saturday- Spinning (154/174 hr, 460 kcal, 14 g fat)
Sunday -REST
Total kcal burned = 1712 kcal
Total fat burned = 64.5 g
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