Monday - Abs & Arms (99/133 hr, 90 kcal, 5.2 g fat)
Tuesday - Spinning (153/177 hr, 492 kcal, 15 g fat)
Wednesday- Spinning (152/176 hr, 426 kcal, 13.3 g fat)
Thursday- REST
Friday-Jogging (161/178 hr, 481 kcal, 13.8 g fat)
Saturday-REST
Sunday - Jogging (159/177hr, 299 kcal, 7.6 g fat) + 1,5 h spacer (170 kcal, 7 g fat)
Total 1958 kcal, 62 g fat
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