sobota, 29 marca 2014

Training plan for week 31 March - 6 April

Monday - Spinning (149/170 hr, 436 kcal,14.6 g fat)
Tuesday - REST
Wednesday- Ripped in 30 week 2 (118/157 hr, 160 kcal, 7.4 g fat)
Thursday- Spinning (157/177 hr, 475 kcal, 14 g fat)
Friday- Ripped in 30 Week 2 (134/172 hr, 217 kcal, 8.8 g fat)
Saturday- Spinning (163/186 hr, 508 kcal, 13.4 g fat)
Sunday - Ripped in 30 Week 3 (116/164 hr, 157 kcal, 6.9 g fat)

Total kcal burned = 1953 kcal
Total fat burned = 65.1 g

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