Monday - Ripped in 30 week 1 (258 kcal burned)
Tuesday - Spinning (526 kcal burned)
Wednesday - REST
Thursday - Spinning (145/170 hr, 425 kcal burned,14.6 g fat, migraine..)
Friday - Ripped in 30 Week 2 (160 kcal, 7.4 fat)
Saturday- Spinning (156/184 hr, 491 kcal, 13.6 g fat), Ripped in 30 Week 2 (137/174 hr, 238 kcal, 9.4 g fat)
Sunday - REST
Total kcal burned = 2098 kcal
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